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昨晚练完后八点半还吃了份牛肉饭+炒包菜+炸热狗+一小碗粉…
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127.4 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2019:
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600 kcal
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Fat: 22.41g | Prot: 27.92g | Carb: 74.97g.
Breakfast: 山竹, 香蕉, 卡乐比 麦片, farmer union 希腊酸奶, 煮熟的芦笋（新鲜）, 鸭蛋, 黑麦面包, 鳄梨/牛油果, 小番茄/樱桃番茄, 芝士. more...
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gaining 15.4 lb a week
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