Weigh In record (no journal entry) for 26 April 2019
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153.9 lb
Lost so far: 14.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2019:
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688 kcal
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Fat: 37.48g | Prot: 53.29g | Carb: 38.33g.
Breakfast: Salted Egg. Lunch: Keto Coconut Bread, Squid, Mackerel, Cooked Spinach (from Fresh). Dinner: Coconut Milk or Cream (Liquid), Strawberries, Kiwi Fruit. more...
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losing 6.2 lb a week
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