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PM weigh in. 6.5 hrs sleep.
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282.6 lb
Lost so far: 43.6 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2019:
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3718 kcal
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Fat: 171.93g | Prot: 229.18g | Carb: 316.01g.
Breakfast: Prairie Farms Dairy 2% Reduced Fat Milk, Pineapple, Strawberries, Chobani Nonfat Plain Greek Yogurt. Lunch: Natural Delights Organic Medjool Dates, Wholly Guacamole Classic Guacamole Minis, Broccoli, Cauliflower. Dinner: Healthy Choice Premium Low Fat Fudge Bars, Buffalo Wild Wings Boneless Wings (7), Buffalo Wild Wings Traditional Wings. Snacks/Other: Member's Mark Organic Almond Unsweetened Vanilla Milk, Vade Nutrition Chocalate Protein, Herr's Jalapeño Poppers Flavored Cheese Curls, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Corn, Kitchen Cooked Smoky Sweet Bar-B-Q Potato Chips, Zapp's Voodoo Gumbo Potato Chips, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
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3067 kcal
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Activities & Exercise:
garmin - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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