Weigh In record (no journal entry) for 26 April 2019
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149.7 lb
Lost so far: 14.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2019:
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1486 kcal
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Fat: 67.70g | Prot: 114.40g | Carb: 100.37g.
Breakfast: Jalna Low Fat Greek Style Natural Yoghurt, BSC Whey Protein Isolate, Lowan Whole Foods Rolled Oats, Australia's Own Organic Coconut Milk Unsweetened, Macro Linseeds, Woolworths Select Frozen Mixed Berries. Lunch: Mersey Valley Vintage Club Cheddar Cheese, Real Foods Corn Thins Original, Cherry Tomatoes, Woolworths Select Creamed Cottage Cheese 97% Fat Free, Safcol Premium Atlantic Salmon Natural Wood Smoked. Dinner: Pork Roast (Lean and Fat Eaten), Carrots, Pumpkin, Broccoli. Snacks/Other: Coconut Oil, Air Popped White Popcorn. more...
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losing 4.6 lb a week
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