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Morning 72.4
Evening 71.8
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158.3 lb
Lost so far: 18.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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850 kcal
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Fat: 25.83g | Prot: 20.36g | Carb: 142.32g.
Breakfast: Indian Basen Ki Snji Basen Ki Sabji, Plain Dosa, Tea with Milk and Sugar, Almonds . Lunch: Tangerines (Mandarin Oranges). Dinner: Plain Dosa, Britannia Marie Gold Biscuits, Saravana Bhavan Peanut Chutney. Snacks/Other: Gobi Manchurian, Tea with Milk, Tea with Milk and Sugar, Banana Chips Snack. more...
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steady weight
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