Weigh In record (no journal entry) for 19 July 2010
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203.6 lb
Lost so far: 0 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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1925 kcal
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Fat: 50.62g | Prot: 52.85g | Carb: 328.15g.
Breakfast: cap'n crunch, milk 2%. Lunch: sweet potato. Dinner: wendy's small fry, wendy's honey bbq chicken. Snacks/Other: chocolate chip raisin cookie, york mini, lindor truffl, honey wheat pretzels. more...
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2912 kcal
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Activities & Exercise:
Stretching - 5 minutes, Grappling - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Boxing - 15 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 12 hours and 25 minutes, Desk Work - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 4.2 lb a week
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