Weigh In record (no journal entry) for 25 April 2019
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110.2 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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1234 kcal
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Fat: 38.95g | Prot: 83.05g | Carb: 140.32g.
Breakfast: Ikan Tongkol Goreng, Mangga, Telur Dadar. Lunch: Ikan Asin, Finna Food Sambal Terasi Uleg, Daun Singkong, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Nasi Putih. more...
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losing 1.3 lb a week
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abdar's weight history
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