Weigh In record (no journal entry) for 25 April 2019
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253.4 lb
Lost so far: 26.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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497 kcal
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Fat: 34.36g | Prot: 18.44g | Carb: 36.27g.
Lunch: Peanuts in Shell (Shell Not Eaten), Great Value Caramel Cappuccino Mix, Egg, Land O'Lakes Salted Butter, Bubba's Skinny Bagel Everything. more...
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losing 4.2 lb a week
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 Comments
Hey, 1/2 a pound drop is not so shabby! Keep it going!
25 Apr 19 by member: DBakerrian
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