mariemushu's Journal, 25 April 2019

178.6 lb Lost so far: 0 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 37.50g | Prot: 99.40g | Carb: 86.98g.   Breakfast: Valio Rasvaton Maito, Blå Band Lämmin Kuppi Katkarapukeitto, Rainbow Isot Katkaravut. Lunch: Kotimaista Laktoositon Rasvaton Maitojuoma, Protein Smoothie Mix Coconut Pineapple, Nutrilett Banana Caramel Shake, Nutrilett Chicken Soup, Kania Mushroom Soup. Dinner: Atria Naudan Minuuttisuikale, Rainbow Uunijuurekset. Snacks/Other: Rainbow Ilmakuivattu Kinkku. more...

2284 kcal

Activities & Exercise: Mountain Biking - 20 minutes, Swimming (moderate) - 30 minutes, Google Fit - 23 hours and 10 minutes. more...