Weigh In record (no journal entry) for 25 April 2019
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172.0 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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2518 kcal
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Fat: 53.10g | Prot: 187.84g | Carb: 339.05g.
Breakfast: Nutra Bien Galletas de Avena y Chocolate, Loncoleche Yoghurt Protein Shot. Lunch: Super Pollo Pechuga Deshuesada, Miraflores Arroz. Dinner: San Jose Atún Lomitos en Agua, Sopraval Pechuga de Pavo Cocida, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Miraflores Arroz Integral, Plátano, Super Pollo Pechuga Deshuesada, Ranco Queso Gauda Laminado, Huevo, Quaker Avena Instantánea. more...
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gaining 4.6 lb a week
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greck_ironside's weight history
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