Weigh In record (no journal entry) for 25 April 2019
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174.0 lb
Lost so far: 5.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2019:
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998 kcal
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Fat: 79.04g | Prot: 51.67g | Carb: 22.26g.
Breakfast: Coffee, Slim Fast Slim Fast Keto MCT oil, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: EVOO roasted red pepper dressing (Wish-Bone), Boar's Head Lacey Swiss Cheese, Bel Frantoio Mixed Mediterranean Olives, Sunset Mini Cucumbers, Boar's Head Hard Salami, Busseto Sweet Sopressata, Dole Butter Lettuce, Cook's Hickory Smoked Ham. Snacks/Other: Strawberries, Raspberries, Mauna Loa Dry Roasted Macadamias, Strollo's beef jerky. more...
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2464 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Driving - 1 hour, Desk Work - 8 hours and 10 minutes, Resting - 7 hours and 35 minutes, Sleeping - 7 hours. more...
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gaining 1.0 lb a week
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