Weigh In record (no journal entry) for 25 April 2019
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280.4 lb
Lost so far: 16.1 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2019:
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1504 kcal
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Fat: 113.97g | Prot: 94.19g | Carb: 15.92g.
Lunch: Tirolez Queijo Prato, Pernil Assado, Castelo Vinagre de Maçã, Ovo Cozido, Grano Frozen Couve-Flor, Seara Brócolis Congelado, Andorinha Azeite de Oliva Extra Virgem, Integralmedica Glutamina, Sanavita Colágeno Hidrolisado, Suco de Limão. Dinner: Cebolas, Tomates, Andorinha Azeite de Oliva Extra Virgem, Alface, Ipanema Creme de Ricota, Ovo Cozido, Castelo Vinagre de Maçã, Pernil Assado, Seara Brócolis Congelado, Grano Frozen Couve-Flor, Tirolez Queijo Prato, Perdigão Mortadela Ouro. Snacks/Other: Mandubim Pasta de Amendoim Integral com Avelã e Coco. more...
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losing 15.4 lb a week
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