Weigh In record (no journal entry) for 25 April 2019
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123.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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1779 kcal
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Fat: 48.74g | Prot: 43.72g | Carb: 295.48g.
Breakfast: Quaker Chewy Chocolate Chip Granola Bar, Kashi GOLEAN Protein & Fibre Cereal. Lunch: McCain Straight Cut Fries , Starbucks Vanilla Bean Frappuccino (Tall). Dinner: Mocha Coffee. Snacks/Other: General Mills Cinnamon Toast Crunch, Cuisine Adventures Mini Sausages, Cavendish Farms Onion Rings, Chicken Breast Mini Egg Rolls, Lindt Swiss Classic, Maynards Wine Gums. more...
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losing 7.0 lb a week
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