Jon Grant's Journal, 25 April 2019

Almost there.

158.5 lb Lost so far: 51.3 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2661 kcal

Fat: 132.44g | Prot: 127.36g | Carb: 231.12g.   Breakfast: Canderel Stick, Pepper or Hot Sauce, Espresso Coffee, Poached Egg, Mugg & Bean Rye Bread, Coffee. Lunch: Coffee, Split Pea and Ham Soup, Hard-Boiled Egg, All Gold Mustard Sauce. Dinner: Clover Full Cream Fresh Milk, Brown Sugar, Jungle Instant Oats, Coffee. Snacks/Other: Flora Light Margarine, Bakers Provita, Cheddar Cheese, Yum Yum Double Crunch Peanut Butter, Flora Light Margarine, Cheddar Cheese, Bakers Provita, Yum Yum Double Crunch Peanut Butter, Flora Light Margarine, White Bread, Coffee, Monster Ultra Red. more...

1885 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...