Weigh In record (no journal entry) for 25 April 2019
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186.4 lb
Lost so far: 2.6 lb.
Still to go: 41.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 April 2019:
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1712 kcal
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Fat: 56.49g | Prot: 91.48g | Carb: 211.42g.
Breakfast: 365 Greek Yogurt Plain, Skim or Nonfat Milk (Calcium Fortified), Kroger Old Fashioned Oatmeal, Kroger Old Fashioned Oatmeal, Skim or Nonfat Milk (Calcium Fortified), 365 Greek Yogurt Plain. Lunch: Bananas, Great Value Frozen Cut Green Beans, Turkey Breast Meat, Kraft Stove Top Stuffing Mix For Turkey. Dinner: Lasagna with Meat, Anderson Erickson French Onion Sour Cream Dip, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Valu Time Sugar Soft Cookies, Fat Bomb, Chocolate Chip Cookie, Tortilla Chips (White Corn), Chocolate Chip Cookie. more...
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losing 9.1 lb a week
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