Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
MiguelRam
Journal
19 Jul 10
MiguelRam's Journal, 19 July 2010
MiguelRam's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 July 2010
236.1 lb
Lost so far:
41.7 lb
.
Still to go:
50.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 July 2010:
175 kcal
Fat: 0.95g | Prot: 3.95g | Carb: 38.84g.
Breakfast:
apple.
Lunch:
rice, black bean soup.
Dinner:
grape juice.
more...
2815 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
MiguelRam's weight history
view complete history