Weigh In record (no journal entry) for 25 April 2019
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163.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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1611 kcal
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Fat: 56.75g | Prot: 106.67g | Carb: 178.35g.
Breakfast: Berries, 2% Fat Milk, Kiwi Fruit, Valued Naturals Dried Pitted Dates. Lunch: Great Value Mixed Nuts, Oranges, Cooked Lentils, Sardines in Oil (Canned). Dinner: Rice with Vegetables, Chicken Breast. more...
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losing 1.1 lb a week
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