Weigh In record (no journal entry) for 19 July 2010
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170.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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2176 kcal
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Fat: 74.10g | Prot: 186.09g | Carb: 209.70g.
Breakfast: blue diamond almonds garden herb, Bananas, Egg Starts, Egg (Whole), Whole Wheat Bagel Thins. Lunch: Pork Skins, Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade), Mung Beans (Mature Seeds, Sprouted), Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Plain Yogurt. Snacks/Other: teriyaki beef jerkey, Muscle Milk Banana Creme, Sugar Free Dove Rich Dark Chocolates with Raspberry Creme, Sugar Free Peanut Butter Cups, Light Nutritional Chocolate Shake. more...
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2722 kcal
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Activities & Exercise:
Shopping - 40 minutes, Driving - 35 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 22.8 lb a week
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