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Fasted 16 hours.
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110.4 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 April 2019:
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1612 kcal
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Fat: 121.91g | Prot: 76.41g | Carb: 58.46g.
Breakfast: Coffee. Lunch: Trader Joe's Crottin Goat Cheese, Great Value Cashew Halves & Pieces, Ham (Center Slice, Country-Style, Lean Only, Cured). Dinner: Mixed Salad Greens, Trader Joe's Chunky Blue Cheese Dressing & Dip, Extra Virgin Olive Oil, Green Giant Hass Avocado, Trader Joe's Jalapeño Monterey Jack Cheese, Light Cream, Broccoli, Chop't Red Onion, Animal Fat or Drippings, Kroger Heavy Whipping Cream. Snacks/Other: Mangos. more...
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losing 7.0 lb a week
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