Weigh In record (no journal entry) for 28 November 2012
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173.0 lb
Lost so far: 5.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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1028 kcal
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Fat: 18.25g | Prot: 42.73g | Carb: 171.13g.
Breakfast: Total 2% Greek Yogurt with Cherry, Enriched Farina (1 Minute). Lunch: Yam, Yellow Mustard, Sweet Onions, Turkey Breast Meat, Sour Dough Bread. Dinner: Classic Favorites Three Cheese Ziti Marinara. Snacks/Other: Rice Chex, Fruit & Nut Medley. more...
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losing 0.2 lb a week
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