Weigh In record (no journal entry) for 29 February 2012
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179.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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683 kcal
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Fat: 12.47g | Prot: 42.01g | Carb: 100.15g.
Breakfast: Instant Maple Brown Sugar Hot Cereal. Lunch: Chicken with Rice Soup (with Equal Volume Water, Canned) . Dinner: Avocado Salsa (Hot), Flame Grilled Chicken Chopped Breast Meat, Pinto Beans. Snacks/Other: Dried Prunes (Sulfured, Uncooked) . more...
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steady weight
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