JDCostello's Journal, 29 February 2012

Weigh In record (no journal entry) for 29 February 2012
179.8 lb Lost so far: 13.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 February 2012:
683 kcal Fat: 12.47g | Prot: 42.01g | Carb: 100.15g.   Breakfast: Instant Maple Brown Sugar Hot Cereal. Lunch: Chicken with Rice Soup (with Equal Volume Water, Canned) . Dinner: Pinto Beans, Flame Grilled Chicken Chopped Breast Meat, Avocado Salsa (Hot). Snacks/Other: Dried Prunes (Sulfured, Uncooked) . more...
on diet fast weight loss   steady weight



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