Weigh In record (no journal entry) for 29 February 2012
|
179.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 February 2012:
|
683 kcal
|
Fat: 12.47g | Prot: 42.01g | Carb: 100.15g.
Breakfast: Instant Maple Brown Sugar Hot Cereal. Lunch: Chicken with Rice Soup (with Equal Volume Water, Canned) . Dinner: Avocado Salsa (Hot), Flame Grilled Chicken Chopped Breast Meat, Pinto Beans. Snacks/Other: Dried Prunes (Sulfured, Uncooked) . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JDCostello's weight history
|