Weigh In record (no journal entry) for 25 April 2019
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218.3 lb
Lost so far: 19.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2019:
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2420 kcal
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Fat: 98.06g | Prot: 128.34g | Carb: 250.45g.
Breakfast: Holistic Proteinpulver Choklad, Crème Bonjour Blue, Arla Port Salut. Lunch: Kebabrulle. Dinner: Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil. Snacks/Other: GB Glace Piggelin. more...
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losing 0.7 lb a week
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