Weigh In record (no journal entry) for 28 November 2012
|
220.3 lb
Lost so far: 14.7 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2012:
|
2165 kcal
|
Fat: 75.00g | Prot: 164.70g | Carb: 162.00g.
Breakfast: Advantage Caramel Chocolate Nut Roll Bar, Energy Drink Sugar Free (Can). Dinner: Guacamole, Bud Light Beer, Steak, Double Chicken Burrito. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rexj's weight history
|