Weigh In record (no journal entry) for 19 July 2010
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163.5 lb
Lost so far: 16.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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1254 kcal
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Fat: 28.75g | Prot: 124.90g | Carb: 132.19g.
Breakfast: marketside fresh spinach, onion, green pepper, Light Wheat Bread, Sugar Free Grape Jelly with Fiber, Great Value Creamy Peanut Butter, great value liquid egg, butterball turkey bacon. Lunch: Fiber One chocolate Chewy Bars 90 calorie, Activia Light Fat Free Peach Yogurt. Dinner: great value broccoli, great value chicken, Kraft Pepper Jack Cheese, Baked Potato. Snacks/Other: Fat Free Dairy Whipped Topping, Advanced Whey Protein, Fat Free Milk, Roasted Garlic Hummus, Fiber Crispbread. more...
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2680 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Running (jogging) - 5/mph - 1 hour and 5 minutes, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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