Weigh In record (no journal entry) for 28 November 2012
|
171.4 lb
Lost so far: 54.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2012:
|
488 kcal
|
Fat: 24.21g | Prot: 20.07g | Carb: 52.41g.
Breakfast: Beef Jerky, milk 1%, cheerios. Snacks/Other: Silky Smooth Dark Chocolate Promises - Almond. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ganderson210's weight history
|