Weigh In record (no journal entry) for 25 April 2019
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160.1 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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2755 kcal
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Fat: 110.42g | Prot: 170.16g | Carb: 262.94g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Milk, Protein Chocolate, Bananas. Lunch: Aldi Frozen Green Beans, Green Peas (Frozen) , Light Sour Cream, Turkey Chilli, Long Grain White Rice 90 Sec. Dinner: Chicken Parmy, Fried Egg , SunRice Long Grain White Rice 90 Sec. Snacks/Other: McDonald's McFlurry M&M Minis, Chocolate Syrup , McDonald's Cheeseburger, McDonald's French Fries (Medium), Hard-Boiled Egg , Japanese Instant Miso Soup with Fried Tofu. more...
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losing 6.2 lb a week
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