Weigh In record (no journal entry) for 19 July 2010
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160.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2010:
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1107 kcal
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Fat: 27.04g | Prot: 79.79g | Carb: 128.46g.
Breakfast: red potatoes, kashi go lean cereal, 1% Fat Milk. Lunch: chocolate chip weight watchers muffin, Ranch Salad Dressing, Chicken Breast (Skin Not Eaten), Cos or Romaine Lettuce. Dinner: romaine lettuce, olive oil, hamburger bun, chicken breast, red wine. more...
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losing 0.4 lb a week
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