jaemerson's Journal, 28 November 2012

My dinner last night had too much salt.

193.5 lb Lost so far: 3.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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416 kcal

Fat: 0.56g | Prot: 2.33g | Carb: 106.92g.   Breakfast: Cleanse for Life, Ionix Supreme, Coffee (Espresso Brewed, Decaffeinated). Lunch: Cleanse for Life. Dinner: Cleanse for Life. Snacks/Other: Grapes, Cleanse for Life. more...

2357 kcal

Activities & Exercise: stairs - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...