Weigh In record (no journal entry) for 25 April 2019
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154.8 lb
Lost so far: 13.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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716 kcal
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Fat: 44.78g | Prot: 40.97g | Carb: 39.36g.
Lunch: Egg Omelette or Scrambled Egg, Mackerel, Tumis Buncis Ter, Tumis Buncis Ter. Dinner: Watermelon, Egg (Whole), Milk Chocolate with Peanuts. Snacks/Other: Keto Coconut Bread. more...
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gaining 3.1 lb a week
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