Weigh In record (no journal entry) for 25 April 2019
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150.4 lb
Lost so far: 13.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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1350 kcal
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Fat: 56.50g | Prot: 92.85g | Carb: 107.63g.
Breakfast: Jalna Low Fat Greek Style Natural Yoghurt, BSC Whey Protein Isolate, Woolworths Select Frozen Mixed Berries, Australia's Own Organic Coconut Milk Unsweetened, Lowan Whole Foods Rolled Oats, Macro Linseeds. Lunch: Mersey Valley Vintage Club Cheddar Cheese, Woolworths Select Creamed Cottage Cheese 97% Fat Free, Tomatoes, Woolworths Select Stone Baked Batard Grains & Seeds Sourdough. Dinner: Carrots, Pumpkin, Edamame Beans, Chicken Skewers. Snacks/Other: Fropro Ice Cream, Air Popped White Popcorn, Coconut Oil. more...
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gaining 7.7 lb a week
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