Weigh In record (no journal entry) for 24 April 2019
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219.5 lb
Lost so far: 8.1 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2019:
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1215 kcal
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Fat: 38.55g | Prot: 58.71g | Carb: 166.04g.
Breakfast: Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Coffee, Kroger Old Fashioned Oatmeal, Skippy Creamy Peanut Butter, Great Value Non-Dairy Coffee Creamer. Lunch: Cherry Tomatoes, Chicken Thigh (Skin Not Eaten), Wellsley Farms Balsamic Vinegar, Wish-Bone Balsamic Vinaigrette Salad Dressing, Fresh Express Iceberg Garden Lechuga Repollo, Vlasic Stackers Kosher Dill. Dinner: Shop 'n Save Hamburger Dill Pickle Chips, Kraft Mayo Real Mayonnaise, Lucerne Large Egg, Bumble Bee Chunk Light Tuna in Water, Fit & Active Multigrain Bread. Snacks/Other: Wal-Mart Gala Apple, Dole Bananas, Blueberries. more...
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2864 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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