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twookie
Journal
24 Apr 19
twookie's Journal, 24 April 2019
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feeling stronger when I play basketball after adding some carbs. have to see what happens to my weight
186.0 lb
Lost so far:
44.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2019:
1605 kcal
Fat: 96.25g | Prot: 99.98g | Carb: 92.91g.
Breakfast:
Gatorade Thirst Quencher Fierce Grape Beverage, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Bacon, Fresh Express Spring Mix, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Oil Popped White Popcorn, Trident Sugar Free Spearmint Gum.
Lunch:
Barbecued Pork Spareribs with Sauce.
Snacks/Other:
Kirkland Signature Shredded Mozzarella Cheese, Tassos Pimiento Stuffed Mammoth Olives.
more...
2941 kcal
Activities & Exercise:
Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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