Less :@
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183.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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1938 kcal
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Fat: 80.61g | Prot: 147.61g | Carb: 155.23g.
Breakfast: CytoSport 100% Whey Protein - Chocolate, Bananas. Lunch: Nature's Own Honey Wheat Bread, Kraft Miracle Whip Light Dressing, Bacon, Member's Mark Uncured Honey Ham. Dinner: blue cheese, miller 64, pizza , Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 0.1 lb a week
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