Ross29's Journal, 24 April 2019

163.5 lb Lost so far: 6.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1685 kcal

Fat: 70.84g | Prot: 97.62g | Carb: 153.35g.   Breakfast: Granola, The Greek Gods Honey Greek Yogurt (Cup). Dinner: Roasted Broiled or Baked Chicken Leg, Publix Fried Chicken Tenders. Snacks/Other: Biscoff Delta Air Lines Biscoff 2-Pack. more...

2361 kcal

Activities & Exercise: Walking (slow) - 2/mph - 51 minutes, Rock Climbing - 10 minutes, Stretching (yoga) - 1 hour, Sitting - 8 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 19 minutes. more...