BDSimonson's Journal, 28 November 2012

172.5 lb Lost so far: 19.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 46.64g | Prot: 80.09g | Carb: 84.36g.   Breakfast: Steamed or Poached Catfish, Fish Broth , Raisin Cookies (Soft Type) , Latte Coffee, Sugar. Lunch: Chicken Caesar Salad with Grilled Chicken Fillet, Brown Sugar, Margarine, Acorn Winter Squash. more...

2399 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...