Weigh In record (no journal entry) for 28 November 2012
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146.2 lb
Lost so far: 13.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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1143 kcal
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Fat: 58.90g | Prot: 40.82g | Carb: 115.58g.
Breakfast: Icelandic Style Skyr Non-fat Yogurt - Blueberry, Breakfast Burrito, Apple Turnover. Lunch: Heavy Cream, Oranges, Hummus. more...
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losing 9.8 lb a week
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