n4wang's Journal, 24 April 2019

140.8 lb Lost so far: 19.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1588 kcal

Fat: 54.22g | Prot: 86.04g | Carb: 189.55g.   Breakfast: Kimbo Egg Tarts, Pork Stomach, Dim Sum Steamed Egg Custard Bun, Steamed Dumpling (Filled with Meat Poultry or Seafood), Dim Sum Steamed Chicken Feet with Black Bean Sauce, Rice Noodles (Cooked), Dim Sum Siu Mai, Dim Sum Steamed Minced Beef Ball. Lunch: Nonfat Frozen Yogurt. Dinner: Tyson Foods Chicken Breast Tenderloins, Trader Joe's Extra Lean Ground Beef (96/4), Vegetable Oil, Cabbage, Kikkoman Ponzu Sauce, Firm Silken Tofu, Vegetable Oil, White Rice. more...

2048 kcal

Activities & Exercise: Cooking - 1 hour, Walking (moderate) - 3/mph - 2 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...