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Morning 72.4
Evening 71.8
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158.3 lb
Lost so far: 18.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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1117 kcal
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Fat: 43.75g | Prot: 37.35g | Carb: 148.61g.
Breakfast: Almonds , Tea with Milk and Sugar, Poha. Lunch: Buttermilk (Lowfat, Cultured) . Dinner: Plain Yoghurt (Whole Milk) , Vegetable Curry, Homestyle Masala Oats, Dal Yellow. Snacks/Other: Potato Skins Chips, Britannia Marie Biscuits. more...
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steady weight
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