Weigh In record (no journal entry) for 24 April 2019
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148.6 lb
Lost so far: 31.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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1250 kcal
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Fat: 75.08g | Prot: 124.10g | Carb: 14.23g.
Breakfast: Abatanado. Lunch: Café Expresso, Borrego Assado, Cogumelos. Dinner: Alesto Miolo de Noz Califórnia, Lovilio Queijo Ralado Mozzarella, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Brócolos, Nestlé Natas Longa Vida, Bacalhau. more...
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losing 4.6 lb a week
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