Weigh In record (no journal entry) for 24 April 2019
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199.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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1440 kcal
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Fat: 66.47g | Prot: 55.33g | Carb: 163.85g.
Breakfast: Wal-Mart Donut Holes, Mini Eggs Milk Chocolate. Lunch: Progresso Traditional Hearty Chicken & Rotini Soup. Dinner: Cooked Green String Beans (from Fresh), Mashed Potato, Oven Roasted Turkey Breast. Snacks/Other: Potato Stix. more...
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gaining 1.4 lb a week
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