Weigh In record (no journal entry) for 24 April 2019
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243.6 lb
Lost so far: 56.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2019:
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1952 kcal
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Fat: 77.72g | Prot: 149.69g | Carb: 190.75g.
Breakfast: Great Value Large White Grade A Eggs, Dole Mixed Fruit Cups, Jimmy Dean Turkey Sausage Patty. Lunch: Ore-Ida Tater Tots. Dinner: Market Basket Low Fat Sour Cream, Market Basket Low Fat Sour Cream, Jennie-O Ground Turkey 93/7, Mission Foods White Corn Tortilla, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Nutrilite Protein Shake - Vanilla, Great Value Greek Nonfat Yogurt - Strawberry, Wegmans Frozen Mixed Berries, Kashi GOLEAN Crunch! Honey Almond Flax. more...
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losing 2.5 lb a week
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