Weigh In record (no journal entry) for 19 July 2010
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271.6 lb
Lost so far: 8.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2010:
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961 kcal
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Fat: 29.87g | Prot: 46.46g | Carb: 136.01g.
Breakfast: Hiland Dairy - 2% Milk 1/2 Gal., Banana Nut Cheerios. Lunch: Deli Deluxe American Cheese, Oscar Mayer Combo Pack, Sliced, Plums, Cherry Tomatoes. Dinner: M-GG BSB-CAULIFLWR/CHS SCE, Three Cheese Chicken. Snacks/Other: Grapes, Watermelon. more...
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gaining 2.8 lb a week
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