Weigh In record (no journal entry) for 24 April 2019
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153.9 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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1348 kcal
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Fat: 19.55g | Prot: 147.35g | Carb: 146.12g.
Breakfast: Lupin Flakes, EHP Labs Isopept Zero, Uncle Tobys Steel Cut Oats. Lunch: Steggles Turkey Mince (125g), Coles Cauliflower Rice, Black Beans (Canned), Broccoli. Dinner: Sweet Potato, Cauliflower, Pure Harvest Organic Tamari, Cooked Brussels Sprouts (Fat Added in Cooking), Cock Brand Sriracha Hot Chilli Sauce, Chicken Breast Meat, Broccoli. Snacks/Other: Danone YoPRO Banana Yoghurt, Gala Apples. more...
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gaining 1.9 lb a week
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 Comments
Keep going.My weight is up and down all the time.
24 Apr 19 by member: Barizol
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24 Apr 19 by member: trishjones
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