Weigh In record (no journal entry) for 24 April 2019
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204.6 lb
Lost so far: 0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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2322 kcal
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Fat: 73.52g | Prot: 121.01g | Carb: 300.05g.
Breakfast: Tea with Milk, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe), Cheese on Toast, Tuna in Oil (Canned), Baked Potato (Peel Eaten), Scott's Porridge Oats. Dinner: Cadbury Drinking Chocolate, Muesli, Lasagna with Meat. more...
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gaining 0.2 lb a week
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