Weigh In record (no journal entry) for 19 July 2010
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213.0 lb
Lost so far: 17.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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1086 kcal
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Fat: 22.37g | Prot: 63.80g | Carb: 157.93g.
Breakfast: pizza dough, low moisture part skim mozzarella, kale. Lunch: lite sour cream, pierogies. Dinner: lean cuisine potato, jack links original. Snacks/Other: rockstar, 25% Less Sugar Chewy Granola Bars - Cookies & Cream. more...
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3013 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Running - 7/mph - 34 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 11 minutes, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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