kan59's Journal, 28 November 2012

190.8 lb Lost so far: 0 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 50.33g | Prot: 83.39g | Carb: 206.68g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Compleats Turkey & Dressing With Gravy. Dinner: Baked Spaghetti. Snacks/Other: Clementines . more...

2653 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...