Weigh In record (no journal entry) for 24 April 2019
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282.6 lb
Lost so far: 13.9 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2019:
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1612 kcal
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Fat: 123.33g | Prot: 95.38g | Carb: 23.02g.
Lunch: Pernil Assado, Ipanema Creme de Ricota, Cebolas, Tomates, Tirolez Queijo Prato, Andorinha Azeite de Oliva Extra Virgem, Alface, Seara Brócolis Congelado, Grano Frozen Couve-Flor, Ovo Cozido, Castelo Vinagre de Maçã, Suco de Limão, Integralmedica Glutamina, Sanavita Colágeno Hidrolisado. Dinner: Copra Óleo de Coco Extra Virgem, Mandubim Pasta de Amendoim Integral com Avelã e Coco, Grano Frozen Couve-Flor, Seara Brócolis Congelado, Pernil Assado, Castelo Vinagre de Maçã, Ovo Cozido, Perdigão Mortadela Ouro, Aurora Presunto Cozido sem Capa de Gordura, Tirolez Queijo Prato, Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Lauton Nutrition Whey Blend Cfm, Copra Óleo de Coco Extra Virgem, Mandubim Pasta de Amendoim Integral com Avelã e Coco. more...
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2314 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Basketball - 15 minutes, Google Fit - 23 hours and 33 minutes. more...
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losing 15.4 lb a week
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