Weigh In record (no journal entry) for 24 April 2019
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112.7 lb
Lost so far: 21.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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1837 kcal
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Fat: 60.32g | Prot: 164.44g | Carb: 138.25g.
Breakfast: Coles Fresh Frozen Raspberries, Jalna Low Fat Greek Style Natural Yoghurt, Woolworths Home Brand Self Raising Flour, Rule 1 Protein Powder, Cottage Cheese , Egg (Whole) . Lunch: Diet Jelly (Sweetened with Low Calorie Sweetener), Coles Light Smooth Ricotta , Birds Eye Stir Fry Vegetables, Chicken Breast. Dinner: Woolworths Select Sweet Chilli Sauce, Birds Eye Stir Fry Vegetables, Beef Steak (Lean Only Eaten). Snacks/Other: PB2 Powdered Peanut Butter Chocolate, Cottage Cheese , Coconut Oil, Buttered Air Popped Popcorn, Coles Lite Milk, Gloria Jeans Cappuccino Skim Milk (Regular), Systemax High Protein Choc Caramel. more...
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gaining 6.2 lb a week
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