Weigh In record (no journal entry) for 28 November 2012
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153.8 lb
Lost so far: 0.6 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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1180 kcal
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Fat: 35.06g | Prot: 181.80g | Carb: 21.94g.
Breakfast: 100% Whey Protein Powder - Vanilla, Egg Yolk, Egg White. Lunch: 100% Whey Protein Powder - Vanilla, Baked or Broiled Salmon. Dinner: Salmon Burgers. Snacks/Other: Reduced Fat Peanut Butter, 100% Whey Protein Powder - Vanilla. more...
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steady weight
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ldfrancis's weight history
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