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a hunger attack. had dinner before 4 to calm it down. too much sugar at the 12 pm lunch? i feel calm now that i had an early dinner.
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224.5 lb
Lost so far: 54.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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1091 kcal
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Fat: 32.47g | Prot: 98.53g | Carb: 111.60g.
Breakfast: Peach, Coconut Macaroons. Lunch: Blueberries, Banana, Olive Oil, Steak (Lean Only Eaten), Swiss Chard. Dinner: Butter, Lettuce, Red Tomatoes, Multigrain Crispbread, Haddock. Snacks/Other: Mousse Temptations - Chocolate Indulgence. more...
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2589 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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